Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology she aims to clearly explain the whats, whys, and hows of asana, meditation and yogic philosophy, making the practice approachable for everyone, of every level and of every walk of life. She shares this knowledge with her students and other teachers so they can practice and teach wisely, sustainably and mindfully.

Years of research, scientific inquiry, self inquiry/scrutiny, development and integration have gone into Alex’s work. The result is an evolved set of techniques and approaches that eliminate the problematic components of physical asana practices and group classes while providing an in-depth understanding of how individual teachers situate themselves within these dynamics. In order to move forwards from the current Western paradigm, Alex’s courses add techniques that retain the qualities students love about yoga classes but allow students to engage in personal inquiry with agency at a much greater depth. The class formats and teaching tools that Alex offers are sustainable and accessible for anyone that wants to take class regardless of circumstance and that teach yoga’s philosophy in real time in an experiential way.